Qigong

Qigong

Qigong or Chi Kung (气功; 氣功) involves the coordination of different breathing patterns with various physical postures and motions of the body. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it as a therapeutic intervention. Various forms of traditional qigong are also widely taught in conjunction with Chinese martial arts, and are especially prevalent in the advanced training of what are known as the Neijia, or internal martial arts where the object is the full mobilization and proper coordination and direction of the energies of the body as they are applied to facilitate all physical actions.

Qigong

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